Myth or Fact: Does Cold Weather Really Affect Joint Pain?

Dr. Jajoria

When the mercury drops, we may have to deal with snow, ice, frostbite and other weather-related inconveniences. As if that isn’t bad enough, many of my patients who suffer from rheumatoid arthritis and other musculoskeletal conditions are also more likely to experience increased joint pain.

I see this in my practice every winter, and studies have confirmed my observations. In a study conducted in Finland, 30 percent of participants experienced cold-related musculoskeletal pain. And the temperature at which participants experienced cold-related musculoskeletal pain increased by 1°C per 10-year increase in age.

Another study, which focused on how cold temperatures affect patients with juvenile rheumatoid arthritis, showed that participants experienced an increase in pain the day after a cold snap began.

Why does this happen? When temperatures drop, atmospheric pressure increases. Higher atmospheric pressure also increases pressure in the joints, which can cause pain—especially in patients with arthritis. And with weather forecasters predicting higher-than-average amounts of snow and occasional below-zero temperatures in 2015, this is not good news for joint pain sufferers who live in our cold winter region.

Here are some recommendations to help you take care of your joints this winter:

• Get some exercise: Light- to moderate-intensity exercise can help to loosen stiffness in your joints. And, it will help create warmth in your body and keep off excess weight, which can also ease joint discomfort.
• Prevent swelling: Talk to your doctor about what you can do to reduce or prevent swelling in problem joints.
• Stay warm: Simple comfort measures, like warming up the car before you go outside, avoiding prolonged exposure to the cold, dressing in layers, sleeping under an electric blanket (if necessary), and keeping your home warm can help you cope with joint pain.

If your joint pain is severe, prolonged, or does not respond to home treatment, talk to your doctor. Are you looking for a Rheumatologist? Visit the PinnacleHealth Rheumatology Associates to learn more: pinnaclehealth.org/rheumatology

And, try to hang in there until some balmy days arrive—spring will be here before we know it!