Blog contributed by Vincent Bottaro, PA-C
The brain is by far the most complex organ in the human body controlling every bodily function through an intricate network of cells called neurons. There are billions of neurons in the brain and spinal cord. By using chemical and electrical signals, the brain can control everything from body temperature and heart rate to muscle movement and so much more.
Although the brain is quite powerful, it is still prone to countless diseases. It is important to maintain a healthy diet and stay mentally and physically active in order to prevent neurological conditions and diseases such as Alzheimer’s. Below are seven simple things you can do to keep your brain healthy:
To learn more about the PinnacleHealth Neurosurgery and Neurosciences Institute click here: www.pinnaclehealth.org/neuro
The brain is by far the most complex organ in the human body controlling every bodily function through an intricate network of cells called neurons. There are billions of neurons in the brain and spinal cord. By using chemical and electrical signals, the brain can control everything from body temperature and heart rate to muscle movement and so much more.
Although the brain is quite powerful, it is still prone to countless diseases. It is important to maintain a healthy diet and stay mentally and physically active in order to prevent neurological conditions and diseases such as Alzheimer’s. Below are seven simple things you can do to keep your brain healthy:
- Stay Mentally Active. Reading a book, doing puzzles, and painting or drawing will help keep your brain sharp and slow down brain aging and even dementia. As the old saying goes if you don’t use it, you may lose it.
- Exercise Regularly. Staying physically active will help increase the number of blood vessels that bring oxygen to the brain which can improve memory and help avoid mental decline.
- Eat More Foods with Antioxidants. Eat foods such as beans, whole grains and nuts which are high in antioxidants and can neutralize free radicals in the body that can cause damage to brain cells. A healthy diet can help control diabetes, blood pressure, obesity and cholesterol - all of which can harm the brain.
- Wear a Helmet. Use protective devices such bicycle helmets and seat belts which can help prevent traumatic brain injury.
- Get a Good Night’s Sleep. It is thought that the brain can actually synthesize complex information. Even a short 20-30 minute nap can boost concentration and memory.
- Have fun. Doing things that are fun and pleasurable can help stimulate dopamine, the major chemical that transmits information between brain cells also known as neurons.
- Have an Active Social Life. Being social and interactive can prevent dementia and Alzheimer’s disease by keeping neuron connections strong.
To learn more about the PinnacleHealth Neurosurgery and Neurosciences Institute click here: www.pinnaclehealth.org/neuro
